mindfulness

Soul/Tree (a poem)

    I am a tree rooted in solid earth strong, stable, secure providing protection bestowing beauty sharing air growing reaching for heaven   .  

Daily Spiritual Practice for Beginners (Part 5: Engaging the soul)

God is in the spaces between the thoughts.

Smile like you’re up to something!

You and I are gonna have a great day!

Daily Spiritual Practice for Beginners (Part 4: Engaging the body)

This portion of my daily spiritual practice is not about getting through a list. It is about tuning my body to a higher frequency.